Salmon is an oily fish with wonderful well being properties: it’s Omega Three fatty acids, which assist cut back ldl cholesterol and triglycerides within the blood, and proteins of excessive organic worth.
Additionally it is a fish with a scrumptious however not too intense taste, which kids might also like. That’s the reason we advise you to incorporate these recipes for baked salmon in your common menu, since we must eat fish 2 or Three instances per week, and at the least a type of instances, it must be bluefish.
Along with our predominant recipe, a baked salmon with orange, we suggest different baked salmon recipes.
Tips on how to make baked salmon
We put together the dressing
● In a pot, crush the parsley and garlic with the pepper. Add the soy sauce, the orange juice, and the oil. We aren’t going to place salt as a result of the soy sauce is sort of salty. We combine nicely.
We put the salmon within the oven
● We put the piece of salmon in an oven-safe supply and sprinkle it with the dressing. Bake within the preheated oven at 180 ° C for 12-15 minutes, relying on the thickness of the piece of salmon. We take away and serve.
1) Baked salmon with potatoes
Components: 800 g of salmon; 150 ml of white wine; 150 ml of water; additional virgin olive oil; Three or Four potatoes; Three garlic cloves; 1 onion; Three tablespoons of breadcrumbs; 2 tablespoons of chopped parsley; salt and pepper
Preparation: We lower the potatoes into very skinny slices. We oil a baking dish and distribute the potatoes on the underside. Salt and prime with the chopped parsley, garlic, and onion. We put within the oven preheated to 180 ° C for 10 minutes.
Take away the tray from the oven, put the salmon on prime, and season with salt and pepper. Sprinkle with the breadcrumbs and pour a combination of the wine with the water and Four tablespoons of oil on prime. We return to the oven for 12-15 minutes.
2) Baked salmon with lemon
Components: Four salmon fillets of between 200 and 300 g every; 2 lemons; 2-Three teaspoons of Provencal herbs; Salt; Four teaspoons of additional virgin olive oil.
Preparation: Oil a baking tray with the olive oil. Organize the fillets, sprinkle with Provencal herbs, and a pinch of salt. Reduce the lemons into thick slices and prepare them on prime of the salmon. We take the oven preheated to 200 ° C and bake for 8-10 minutes.
3) Baked Salmon With Greens
Components: 1 piece of salmon of approx. 800 g; 1 carrot; Four small potatoes; 1 tomato; 1 leek; 1 onion; 100 ml of white wine; additional virgin olive oil; salt and pepper.
Preparation: peel and lower the potatoes and carrots into skinny slices. Reduce the tomato into slices, the onion and the leek in julienne. In an oiled supply, we place the potatoes and slightly salt on prime of the tomato, and we take to the preheated oven at 180 ° C for 15 minutes.
In a frying pan with slightly oil, sauté the greens with a pinch of salt over medium warmth, till they’re tender. We unfold the sauce over the mattress of potatoes, put the salted salmon on prime, a splash of white wine, and put it within the preheated oven at 180 ° C for about 15 minutes, relying on the thickness of the salmon.
4) Baked salmon in papillote
Components: 800 g of salmon; the juice of 1 lemon; 1 lemon lower into slices; Salt; chopped parsley.
Preparation: We put a sheet of baking paper on a baking dish. We put the salmon within the middle, we salt it, and we unfold it with chopped parsley. Sprinkle with lemon juice and prime with lemon slices. We shut the paper as if we had been wrapping a present. We take to the preheated oven 180 ° C for roughly 15 minutes.
How lengthy does salmon have to bake?
Salmon is a young meat fish that requires little cooking time. The time relies on the piece’s dimension: after we bake a complete piece as we recommend within the recipe, we are going to put the oven at 180 °, and it’ll take about 15-20 minutes at most. If you wish to use steaks as an alternative, be certain they’re chubby as a result of in any other case, they may dry out so much within the oven. In that case, the temperature that we recommend is 200 ° C, and they are going to be prepared in 8-10 minutes.
Can I make baked salmon fillets?
As we stated within the earlier paragraph, sure, however you must be very cautious that they do not overdo it, they cook dinner in a short time. They should be fats steaks, at the least 200 grams every.
Recent or frozen salmon?
Though the dish’s closing texture utilizing contemporary salmon is healthier, with frozen salmon, it should even be very tasty. You need to defrost it beforehand, passing it from the freezer to the fridge 24 hours earlier than utilizing it.