9 Delicious foods you should eat if you want to reduce the double chin

The double chin is one of the areas of the body that cause us more problems because it is in full view of all and we can not cover it with high neck clothes, necklaces or makeup. But since nothing is impossible in this world, there are other ways to reduce it without the need for a scalpel or magic creams.
It is easy for the double chin to hang or increase in size when we gain weight, eat poorly, retain fluids or in some other cases due to age. Fortunately, some foods can help us counteract these effects, and that also bring health and well-being to our body.

  1. Beet

It is excellent food with detoxifying benefits, high in fibre and potassium, which help to speed up the digestive process and prevent fluid retention.

  1. Coffee

It has antioxidant properties for the skin and prevents fluid retention by being a diuretic food.

  1. Lemon

It detoxifies your body and also has the necessary properties to eliminate toxins that your body does not need.

  1. Green Tea

Green Tea is one of the most favoured drinks for its detoxifying and diuretic properties. Having a cup of this tea a day will help you reduce the double chin faster.

  1. Cabbage

Its benefits are recognized as one of the most popular natural diuretics in food.

  1. Blueberries

Those small but powerful fruits have many benefits for your body, help eliminate fluids, toxins and are anti-inflammatory.

  1. Chewing gum

Although your dentist recommends you to avoid chewing gums for the safety of your teeth.
But it is also true that chewing gum regularly allows you to perform jaw movements, helping to reduce the dewlap.

  1. Banana

Being a source of potassium, they are ideal to avoid fluid retention.

  1. Celery

It is rich in fibre, an effective weapon against constipation, also provides vitamins A, C, E, B1 and B2.