15 Recipes of the most delicious ‘detox’ drinks; burn fat and detoxify your system

How much water should I drink a day? A question with infinite answers because the right amount depends on many factors: weight, physical activity, food. In fact, the study states that only 23.38 percent of the world’s population drinks more than two litres of water a day.

In more recent dates, detox water has become the healthiest solution when drinking the vital liquid and here we tell you why. Detox water, or infused water, is a natural and healthy drink enriched with the nutrients and flavour of your favourite fruits. It is the drink of vitality that your body asks for.

1. Burn fat gently

Ingredients:

200 ml of water

3 tablespoons oatmeal

How to prepare it?

In a glass, add three tablespoons of oatmeal with 200 ml of water, you must let it stand for about 30 minutes; then blend all the ingredients, strain and sweeten with a little cinnamon.

2. Say goodbye to extra pounds

Ingredients:

2 litres of mineral water

1/2 sliced ​​grapefruit

1/2 coconut

1/2 lime

1/2 lemon

Fresh mint leaves

How to prepare it?

Mix the ingredients in a pitcher and let them stand for two to three hours in the refrigerator before serving and drinking.

3. Refreshing detox

Ingredients:

300 ml of water

1 tablespoon ginger zest

1/2 lemon

How to prepare it?

Combine all the ingredients, let stand at night and drink it in the morning for seven days.

4. Enjoy the flavours

Ingredients:

2 litres of water

1 cup red berries

2 cups of kiwi

How to prepare it?

Combine the ingredients in a bowl and let stand overnight. No need to add sugar.

5. No calories

Ingredients:

2 litres of mineral water

1 red apple

1 cinnamon stick

How to prepare it?

Integrate the ingredients in a jar, let them stand for an hour and then enjoy its delicious flavour.

6. Fruit explosion

Ingredients:

4 litres of mineral water

10 raspberries

10 mint leaves

3 tablespoons striped coconut

1 sliced ​​pear

3 striped lemons

3 striped limes

How to prepare it?

Add all the ingredients in a pitcher and let stand for an hour before taking it.

7. Melon water

Ingredients:

2 litres of mineral water

1 cup of fruits

2 cups chopped melon

How to prepare it?

Blend the red fruits and the melon, integrate the mixture obtained with the mineral water, let stand for two hours and drink.

8. Zero sugar

Ingredients:

300 ml of mineral water

2 tablespoons apple cider vinegar

1 lemon

2 tablespoons cinnamon

1/2 red apple

How to prepare it?

You just have to add all the ingredients, except the half apple, in a bowl and beat for 10 seconds. Then add the apple, and it will be ready for you to drink.

9. Go back to the beach

Ingredients:

8 cups of water

1/2 diced coconut

1/2 lemon

10 mint leaves

How to prepare it?

Combine everything in a jar, let stand overnight and drink the infusion in the morning.

10. Softness for your stomach

Ingredients:

2 tablespoons aloe vera gel

2 lemons

1 cup of water

How to prepare it?

Integrate all the ingredients in the blender, serve with a little ice and enjoy.

11. A little oriental secret

Ingredients:

1/2 lemon

250 ml of warm water

How to prepare it?

Pour the lemon juice into the glass of warm water and drink immediately. You can take it every day on an empty stomach.

12. Clean your body

Ingredients:

2 litres of mineral water

1/2 lemon

1/2 lime

1/2 grapefruit

1 cup diced cucumber

1 tablespoon grated ginger

1 handful of mint leaves

How to prepare it?

Add all ingredients in a bowl, mix and let stand for three hours. This infusion can only be preserved for 24 hours.

13. Sweeten naturally

Ingredients:

1/4 cane branch in pieces

1/4 diced pineapple

2 litres of water

How to prepare it?

Add the ingredients in a bowl and let stand overnight before drinking.

14. Bye, bye stress

Ingredients:

5 strawberries

1/2 cup diced pineapple

2 tablespoons apple cider vinegar

5 basil leaves

How to prepare it?

Mix everything in a bowl, let stand for two hours. Drink it all day.

15. Citrus pump

Ingredients:

6 cups of water

1 handful of blueberries

2 tangerines without shell

How to prepare it?

Put all the ingredients in a bowl, let stand two hours.