In the recent years nothing has been troubling people especially our ladies than having a flat tummy. The men are also very interested in getting the muscles in the right places and most importantly having a flat tummy with some abs on it. This comes as no surprise because one of the most searched things on google is weight loss, followed closely by how to lose belly fat which is more of the same thing.
It is a nice trend that people are picking up because a belly packed with fats does not look so cool, a flat tummy is sexy and in addition to that, losing belly fat and weight in general has a lot of health benefits. For example it will reduce the risks of diabetes, heart diseases, high blood pressure, stroke, colon cancer and other diseases that are associated with excessive body fat. Incorporating some exercises in your weight loss plan will increase your chances of losing belly fat even faster. And by incorporating the following lifestyle changes, it will be even faster than you expected. Check them out:
Drink a lot of water.
It is recommended that an average person should take about 8 glasses of water daily. This is something is recommended by health experts but unfortunately most people don’t even take four glasses of water daily. Some of us can even go for a full day without drinking even a single glass of water especially when it is cold. But if you want to lose weight faster, you will need to increase your intake of water to at least 8 glasses a day. This is because water increases the metabolism of a person which in turn reduces stomach bloating.
Instead of taking the regular soda during your lunch break, replace it with two glasses of water and help lower belly fat as you lower the amount of calories you take daily. If you feel like the water is too bland, maybe you can splash in some lemons to make it feel more exciting. Avoid adding any sugar into it because by doing that you will just be doing zero work. Aim at drinking 8 glasses of water daily and watch your belly fat reduce with time.
Make your food spicy.
You will be killing two birds with one stone, you will be making your food look more appetizing and tasty and the same time helping lower belly fat. Research shows that including spices more especially turmeric in your food will help you lose belly fat naturally. The spices contains anti-inflammatory properties which helps improve the metabolism and in turn leads to burning of more calories.
Increase your protein intake.
Low carb diet that is full of healthy fats and some good amount of protein is something that is going to help you lose your belly fat in a healthy way. The proteins will play a great role in helping your body balance the sugar levels and also help lower the levels of insulin which is the hormone responsible for stimulating storage of fats especially in the waist. By taking some nuts, or eggs, plus some sweet potatoes and an avocado in the morning or even over the lunch hour, you will be helping your belly a great deal.
Replace your cup of coffee with a cup of green tea.
When it comes to losing weight naturally, green tea has a spot at the top as one of the most effective. Green tea contains catechins which are compounds that are proven to help increase metabolism as well as help speed up the burning of calories in your body. For maximum benefits, be sure to drink about four cups of green tea each and every day. And before I forget, make sure you add zero sugar to your green tea, by adding sugar to the tea, you will just be increasing the calorie intake which is not the point here.
Incorporate some coconut in your diet.
Ever heard of MCT oil? If not yet, MCT oils are oils that skip some stages of digestion and gets turned into energy in the shortest time. This types of oils are not stored in the body as fat like the other oils. On the contrary, they are processed faster and helps your body get the energy needed to keep moving even without necessarily having to take a lot of calories.
The best source of natural MCT oil is none other than the coconut. Coconut oil contains 75 percent MCT oil and by incorporating it in your diet it means you will reduce the oil to be converted as fats and at the same time lower the need to take a lot of calories for energy. The MCT oils also stimulates the metabolism meaning you will be able to burn more calories.
Avoid stress at all costs.
One of the major cause of weight gain is chronic stress. It might not seem like they are connected but as a matter of fact this two are much related. When you are stressed, the body releases a hormone that goes by the name cortisol and this hormone is known for increasing the appetite of the stressed person and increasing craving for some foods like snacks.
At a time you will not even remember that you are on a weight loss plan and you will just go for the snacks and foods like chips that you have been avoiding. This will lead to more fat in the belly and it something we are trying to avoid.
Find ways to relieve stress by engaging in different activities. One of the best ways of reducing stress is through meditation, it is an effective method that has been tried and tested. Another way that can help you reduce stress is by having a massage session from a professional massage therapist.