5 Simple ways to naturally whiten your teeth at home

5 Simple ways to naturally whiten your teeth at home.
When it comes to beauty, there a lot of things that comes to play, from the perfect body shape to perfect a smooth skin. But one of the thing that enhances beauty the most is a happy smile that exposes white teeth. This is why the people all over the world spend hundreds of dollars to buy products for whitening teeth.
There are lots of products that you can choose from, there are those you can use from home and sometimes you can just visit a dentist and your teeth are going to be whitened. However, you should note that most teeth whitening products usually use chemicals and it is a things that cause a lot of concern to many people.
If you are among the people who wants to whiten their teeth but you are concerned about using chemicals, be happy because there are a lot of options that are natural and safe you can use to whiten your teeth. In this article we are going to explore some of those options. But before we get to that I think it will be wise if look at some of the factors that causes yellow teeth.
What causes yellow teeth?
Eating certain food can stain the enamel which will lead to your teeth turning yellow.
Plaque buildup is also one of the major cause of yellow teeth.
Enamel eroding away and revealing the dentin underneath. The dentin is yellow in color so when the enamel erode away your teeth will turn yellow.
Here are some simple ways you can try to naturally whiten your teeth.
Oil pulling.
This is a traditional method by the Indians and it is used to improve hygiene as well as remove toxin from the body. The practice is simple as it involves swishing of oil around your mouth and it removes the bacteria which are responsible for plaque buildup which causes your teeth to be yellow.
The choice of oil varies from sunflower to sesame oil but any oil that you have at home will work just fine. One of the best choices is the coconut oil since it at least have a bearable taste and it also have a lot of other health benefits. By using coconut oil daily you are going to significantly reduce the bacteria in your mouth alongside with gingivitis and plaque.
As for now there is no scientific study that proves that oil pulling whitens the teeth but it is a safe and natural practice that is definitely worth a try. A lot of people claim that after trying out oil pulling their teeth became brighter and I think you should try and see for yourself as there is no harm that is going to come to you.
Brush with baking soda.
Baking soda is a common ingredient in most of the toothpastes being sold in the market because it has natural whitening properties. Baking soda is a mild abrasive and it can help do away with the stains that might be making your teeth look yellow.
In addition to removing the stains on your teeth, it also creates an alkaline environment in the mouth that prevents the bacteria from growing. It will not whiten your teeth in one day like visiting a dentist, but in time you are going to notice your teeth whiten.
Toothpastes that have baking soda in them usually have a more whitening effect than those which do not. The higher the concentration of the baking soda the more the whitening effect. Baking soda also removes plaque from your teeth.
Use of hydrogen peroxide.
Hydrogen peroxide will whiten your teeth because it is a natural bleaching agent and it is also known for its positive effect when it comes to killing bacteria. As a matter of fact a lot of people have been using it to disinfect wounds because of how it is able to kill the bacteria. Most of the teeth whitening products usually contain it but they contain it in higher concentrations probably than you can use.
No study have been done about using hydrogen peroxide alone but on the studies that were done on products that have hydrogen peroxide in them, it was revealed that they have more whitening effect than those who do not.
However, you should be very careful how you use hydrogen peroxide because there are some health concerns about it. Some people says it causes gum irritation and there are claims that it may cause cancer though there is no proof about it. Just use it in low concentrations if you have to use.
Use of apple cider vinegar.
Apple cider vinegar can be used as a disinfectant as well as a cleaning product and as a matter of fact it has been used for hundreds of years for those purposes. The vinegar usually have acetic acid which is very effective when it comes to killing bacteria. This antibacterial effect from the acid makes it very important when it comes to cleaning your mouth as well as whitening your teeth.
However, you should not use apple cider vinegar every day because the acetic acid is capable of eroding the enamel and if it is eroded we all know the teeth will turn yellow which is what we are trying to avoid. When using, dilute with water and swish it around your mouth just for a few minutes.
Brush your teeth after every meal.
You can prevent the yellow teeth before it happens by limiting the amount of sugars you take daily and by making sure you brush your teeth after each and every meal. While most of the discoloration just comes naturally as we get old, some is as a result of plaque buildup. Brushing your teeth is going to help your teeth stay white for a long time as it will kill the bacteria in the mouth and prevent plaque buildup.